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🎯 28‑Day Programs

Step-by-step programs for mindfulness, gratitude, dopamine repair, vagus nerve, and breathwork.

28‑Day Programs
Mindfulness – 28 Days
Breath anchor, body scan, 5-4-3-2-1, noting, self-compassion.
🗓 28 days
28‑Day Programs
Gratitude – 28 Days
Shift attention to resources: simple daily prompts + reflection.
🗓 28 days
28‑Day Programs
Dopamine Repair – 28 Days
Morning light, if‑then rules, focus blocks, impulse=movement, sleep protection.
🗓 28 days
28‑Day Programs
Vagus Nerve – 28 Days
Downshift your system: breath, cold, humming, gentle routines.
🗓 28 days
28‑Day Programs
Breathwork – 28 Days
Fokus, 4‑6, 5‑5: build a daily breathing ritual.
🗓 28 days

All methods. One app.

10+ programs × 28 days. Daily tasks, journaling, breathwork. Buy once. No subscription. No tracking.

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