Goal: steady, comfortable, gentle. No forcing. Find a rhythm that feels “right.”
If 5/5 feels too long: start with 4/4. If you feel dizzy: pause.
How to do it (6–10 minutes)
1) Inhale 5
Count to 5 on the inhale (nose, quiet).
Count to 5 on the inhale (nose, quiet).
2) Exhale 5
Count to 5 on the exhale (soft, even).
Count to 5 on the exhale (soft, even).
3) 30–60 rounds
Stay in the flow for 6–10 minutes.
Stay in the flow for 6–10 minutes.
4) Close
Two normal breaths. Notice chest, belly, feet.
Two normal breaths. Notice chest, belly, feet.
Best moments for 5/5
- When you feel “out of rhythm,” but not fully overdriven.
- As a daily reset (morning or midday).
- To stabilize emotional waves without pushing them away.
Common mistakes
- Too deep → smaller and softer works better.
- Chasing seconds → rhythm matters more than perfect timing.
- Shoulders up → soften jaw and shoulders.
Variants
- Beginner: 4/4 for 4–6 minutes.
- Need more calm: 4–6 breathing.
- Need more focus: focus breathing.
All methods. One app.
3 programs × 28 days. Tasks, journaling, breathwork. Buy once. No subscription. No tracking.
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