Lemons of LifeWork in progress. Struktur ist final; Inhalt wird ausgebaut.
Why streaks backfire
Streaks can motivate, but they can also trigger all-or-nothing thinking. One missed day becomes “I failed”.
A better metric
Track reps, not streaks: “I did it 3× this week.”
Practical setup
- Pick 1 habit.
- Define a minimum version (2 minutes).
- Plan 3 windows in the week.