Lemons of LifeWork in progress. Struktur ist final; Inhalt wird ausgebaut.
Core cues
- Screen down.
- Light down.
- Tempo down.
Simple template (15–30 min)
- Tea/water.
- 5 min tidy.
- Breathwork (4–6 or 5/5).
- Read 5–10 min.
If-then rule
If it’s 21:30, then phone goes away.