Lemons of LifeWork in progress. Struktur ist final; Inhalt wird ausgebaut.
Why it helps
Early scrolling floods you with inputs before you set intentions.
Template (10–15 min)
- Water.
- Morning light (5 min).
- 3 breaths / short walk.
If-then rule
If I want to check my phone, then I do 30 seconds movement first.