Lemons of LifeWork in progress. Structure is final; content will be expanded.
What it is
A focus block is a protected time window for one task. You remove inputs, reduce switching, then recover on purpose.
Suggested formats
- 20 / 5 (start small)
- 35 / 10 (balanced)
- 50 / 10 (deep)
Rules that matter
- One task only.
- Phone out of reach.
- Break = movement + water (not scrolling).