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🧘 Methods you can use right now

Quick guides to the core techniques from mindfulness, self-worth, and dopamine repair.

Self-Worth
Values Work
Find what truly matters—and turn it into one action.
⏱ 6–12 min
Self-Worth
Finding Your Mantra
A short cue that brings you back when it’s hard.
⏱ 5–10 min
Self-Worth
Strength Inventory
Name the strengths you already have—and use them.
⏱ 8–15 min
Dopamine Repair
Focus Blocks
Work in 20–50 min blocks—without apps controlling you.
⏱ 6–10 min
Dopamine Repair
Morning Light
5 minutes of daylight can stabilize your day.
⏱ 5–8 min
Dopamine Repair
If–Then Rules
Trigger → Action. Micro rules beat willpower.
⏱ 6–12 min
Dopamine Repair
Impulse = Movement
Notice the urge, move briefly, shift state.
⏱ 4–8 min
Mindfulness
Noting (Labeling)
Label thoughts instead of fighting them.
⏱ 5–8 min
Mindfulness
Walking Meditation
Lift—move—place. Great when you feel restless.
⏱ 6–12 min
Mindfulness
Body Scan
Notice tension without pushing it away.
⏱ 8–15 min
Mindfulness
5-4-3-2-1 Grounding
Fast grounding for stress & rumination.
⏱ 3–6 min

All methods. One app.

3 programs × 28 days. Daily tasks, journaling, breathwork. Buy once. No subscription. No tracking.

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