Lemons of LifeWork in progress. Structure is final; content will be expanded.
What it is
Noting is a mindfulness technique: you label what’s happening, then gently come back to your anchor.
How to do it (3–5 minutes)
- Choose an anchor (breath).
- When you drift: label (“thinking”, “worrying”).
- Return to the anchor.
Tip
Keep labels simple. The goal is distance, not analysis.