Lemons of LifeWork in progress. Structure is final; content will be expanded.
What it is
The body scan trains interoception: noticing sensations with a gentle, non-judging attitude.
Quick version (5 minutes)
- Feet → legs → belly → chest → shoulders → face.
- Notice: tight / warm / tingling.
- Soften what can soften.
When it’s hard
If sensations are too intense, switch to 5-4-3-2-1 grounding.