Lemons of LifeWork in progress. Structure is final; content will be expanded.
What it is
Morning light is a simple input for your circadian system. It can support alertness and easier sleep timing later.
How to do it
- Go outside within 60 minutes after waking.
- 5–10 minutes (longer on cloudy days).
- No sunglasses if safe; don’t stare at the sun.
Make it automatic
Pair it with an existing habit: coffee on the balcony, short walk, trash run.