Lemons of LifeWork in progress. Structure is final; content will be expanded.
What it is
A walking-based practice that trains attention without forcing stillness.
How to do it
- Choose a short path (5–10 meters).
- Slow steps: lift → move → place.
- When distracted: label + return.
Make it real-life
Use it between meetings, after lunch, or during a short break.