Lemons of LifeWork in progress. Struktur ist final; Inhalt wird ausgebaut.
10 quick tips
- Hand on chest: “This is hard.”
- Write one supportive sentence to yourself.
- Name one strength you used today.
- Set one tiny boundary (a mini “no”).
- Replace “should” with “could”.
- Talk to yourself like to a friend.
- List 3 things you handled (even small).
- One kind action for future-you.
- Drop perfection: do the minimum version.
- Choose one value and act for 2 minutes.
Micro rule:
Pick one tip and do it for 60 seconds. One rep is enough today.