Lemons of LifeWork in progress. Struktur ist final; Inhalt wird ausgebaut.
10 quick tips
- Go outside for 5 minutes (morning light if possible).
- Impulse = movement for 30 seconds.
- Put your phone in another room for 10 minutes.
- If-then rule: “If I unlock, then I breathe 3× first.”
- One focus block: 20 minutes, single task.
- Remove one trigger app from home screen.
- Swap inputs: read 1 page instead of scrolling.
- Hydrate + protein snack if needed.
- Disable notifications for 2 hours.
- Write: “What am I actually needing?”
Micro rule:
Pick one tip and do it for 60 seconds. One rep is enough today.