Lemons of LifeWork in progress. Struktur ist final; Inhalt wird ausgebaut.
10 quick tips
- Name 3 things you see, 2 you hear, 1 you feel.
- One slow exhale (longer out-breath).
- Feel your feet for 10 breaths.
- Breath count 1–10, restart.
- Tiny walk for 2 minutes.
- Label the thought: “planning / worrying / judging”.
- Relax your jaw + shoulders.
- Drink a glass of water slowly.
- Write one sentence: “Right now I notice…”
- Ask: “What’s the next small step?”
Micro rule:
Pick one tip and do it for 60 seconds. One rep is enough today.